The Impact of Caffeine Consumption on Pregnancy
- From the moment you learn about your pregnancy, your life moves beyond its usual rhythm — a special, sensitive period begins. You start carefully monitoring your diet, lifestyle, and habits to ensure the health of your future baby. It’s no surprise that you think about what you eat and drink. Pregnant women try to minimize the consumption of products and drinks containing caffeine — such as coffee, desserts, ice cream, cocoa, and tea.
- Caffeine has no nutritional value. On the contrary, it has a stimulating effect on the brain and causes addiction. For example, if during the day you drink 2 cups of coffee, a can of cola, and eat some chocolate — this can amount to up to 300 mg of caffeine. However, during pregnancy, the maximum daily dose of caffeine should not exceed 200 mg. This is considered the upper limit of what is allowed.
- Thus, it can be said: pregnant women should avoid excessive consumption of tea, coffee, chocolate, and sweet carbonated drinks like cola.
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2 November 2024
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