Quince has many beneficial properties: it helps maintain a feeling of fullness for longer, strengthens hair, protects against gastrointestinal diseases, and refreshes the skin. There are only about 40 calories in 100 grams of quince.

Quince leaves contain a large amount of phenols, so in dried form they are recommended to be brewed as tea during the winter period — this provides great benefits. Quince is rich in vitamins A and B. Due to its low sugar content, this fruit also helps to relax and calm the nervous system.

Main beneficial properties of quince:

• Supports weight loss
• Strengthens the immune system
• Promotes hair growth
• Refreshes and improves skin condition
• Reduces the risk of cancer
• Good for the cardiovascular system
• Improves digestion
• Reduces the risk of intestinal diseases
• Positively affects anemia (low blood count)
• Eliminates unpleasant breath odor
• Beneficial for eyesight

Additionally, decoctions made from quince fruits and seeds help women ease childbirth, improve appetite, and prevent inflammation of the kidneys and urinary tract.