Menopause is a natural physiological process that usually occurs between the ages of 45 and 50, but in some cases, it may begin much earlier—between the ages of 35 and 40. So, what causes early menopause? ✅ Endocrine disorders ✅ Incorrect use of oral contraceptives or other hormonal medications ✅ Long-term use of antidepressants ✅ Smoking ✅ Constant stress and physical overexertion (early menopause is often observed in professional athletes) Main symptoms of early menopause: • Hot flashes — feeling hot and cold at the same time • Sleep disturbances • Excessive sweating • Heart issues, such as fluctuations in blood pressure and shortness of breath • Dry skin and hair • Depression, fatigue, and irritability How can menopause symptoms be eased? Modern medicine offers effective ways to help women navigate this phase of life as comfortably as possible. Currently, the most effective method for relieving unpleasant symptoms of early menopause is hormone replacement therapy (HRT). Gynecologists typically prescribe medications containing estrogen and progesterone. Taking hormone therapy not only helps ease menopausal symptoms but can also prevent other complications that may arise later.