Consuming foods that contain sugar contributes to the formation of wrinkles, skin sagging, and weight gain. Sugar reduces collagen levels — the substance responsible for the smoothness, firmness, and density of the skin. Salty foods, such as chips and crackers, though loved by many, are also harmful. Excess salt causes water retention in the body and dilates blood vessels, which can worsen the condition of the skin. Therefore, it is recommended to limit their consumption. Protect your skin from foods that can harm it!