Quince has many beneficial properties: it helps maintain a feeling of fullness for longer, strengthens hair, protects against gastrointestinal diseases, and refreshes the skin. There are only about 40 calories in 100 grams of quince. Quince leaves contain a large amount of phenols, so in dried form they are recommended to be brewed as tea during the winter period — this provides great benefits. Quince is rich in vitamins A and B. Due to its low sugar content, this fruit also helps to relax and calm the nervous system. Main beneficial properties of quince: • Supports weight loss • Strengthens the immune system • Promotes hair growth • Refreshes and improves skin condition • Reduces the risk of cancer • Good for the cardiovascular system • Improves digestion • Reduces the risk of intestinal diseases • Positively affects anemia (low blood count) • Eliminates unpleasant breath odor • Beneficial for eyesight Additionally, decoctions made from quince fruits and seeds help women ease childbirth, improve appetite, and prevent inflammation of the kidneys and urinary tract.