One of the most popular fruit and vegetable products in the summer season is melon. Let’s learn together about its benefits for our body: Melon refreshes the skin, cleanses the kidneys and blood. Thanks to its high content of vitamin A, bromine, and iodine, it soothes the nervous system, promotes sleep, removes toxic substances from the blood, and is beneficial for rheumatic diseases. Melon softens the intestines, relieves constipation, increases blood levels, and cools the body. Eating melon on an empty stomach improves the functioning of the gastrointestinal tract; however, people with high blood pressure are advised not to eat melon.