One of the most preferred fruits and vegetables in summer is melon. Let's learn its benefits for our body together:
Melon refreshes the skin, cleanses the kidneys and blood. Melon is rich in vitamin A, bromine and iodine, soothes the nerves, brings sleep, cleanses the blood of toxins and is useful in rheumatic diseases. Melon softens the intestines, eliminates constipation, increases blood flow and brings coolness to the body. Melons eaten on an empty stomach increase the activity of the gastrointestinal tract, but those who have high blood pressure are not recommended to eat melons.